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Healthy Air-Fried Aussie Tiger Prawns with Spicy Dipping Sauce
Preparation time: 00:15
Cooking time: 00:10
12 Raw Tropic Co Tiger Prawns, peeled, tails left on
Panko Bread Crumbs
½ cup plain flour
Lime wedges, to serve
½ cup low-fat greek yoghurt
2 tbsp sweet chilli sauce
Recipe Credit – Susie Burrell
- Step 1
Remove heads from prawns and shell, however leaving the tails intact
- Step 2
Combine flour, panko crumbs, and salt and pepper. In a third bowl crack the egg and whisk with a fork
- Step 3
Dip each prawn in the mixture, followed by egg, and lastly panko crumb
- Step 4
Place crumbed prawns in a air-fryer and lightly spray with extra virgin olive oil. Cook the Tropic Co Tiger Prawns at 180 degrees for 8-10 minutes, turning halfway throughout the time
- Step 5
While prawns cook, in another bowl, combine ingredients for dipping sauce. Store in the fridge until ready to eat.
- Step 6
Serve prawns with dipping sauce and a squeeze of fresh lime Serve right away!